Frenchies Caramel Twix-inspired Bars
A real treat these chocolate Twix Bars. Sugar free , low carb and the Caramel is very delicious.
Frenchies Caramel Twix-inspired Bars
Ingredients
- For the base
- 90 ml unsweetened coconut or almond milk
- 60 g coconut flour
- 150 g ground almond
- 60 g betta sweet stevia or Erythritol
- 2 tsp vanilla
- 1/4 tsp xantham gum
- 1 pinch of salt
- For the caramel
- 40 g betta sweet stevia or Erythritol
- 80 g butter
- 160 g cream or unsweetened coconut or almond milk
- 1/4 tsp Xanthan gum
- For the topping
- 200 g dark chocolate
- 45 ml unsweetened coconut or almond milk
Instructions
- For the base:
- Put all ingredients in a large bowl and mix until a dough like forms.
- Refrigerate for 15 minutes.
- Roll the dough between two sheets of baking paper into a rectangle shape about 3cm high.
- Bake at 175deg C for 15 minutes or until golden.
- Cool the cake completely before topping up with the caramel sauce.
- To make the caramel:
- Pour the sugar into a sauce pan and cook until completely dissolved.
- Add the butter and simmer until the mixture start to turn slight caramel color.
- Add the cream/milk and xanthan and keep simmering until the sauce is thick and caramel in colour.
- Cool for 5 minutes and pour over the baked base.
- Refrigerate until the caramel is set or freeze for 2 hours.
- Take out of the freezer and slice neatly into bars.
- Keep in the fridge while you are making the chocolate topping
- To make the topping:
- Melt the chocolate in a bowl over warm water or microwave for 15 seconds at a time until the chocolate is melted.
- Add milk of choice or cream and mix well to form a shiny ganache.
- If the mixture too dry, add some warm milk of choice or cream.
- To put together:
- Put your chocolate bars on a baking rack over a large bowl.
- Pour the chocolate over the chocolate bars or dip them one at time in the chocolate sauce and refrigerate again for 15 minutes.
- To turn it into a decadent dessert, smother them in Frenchies Chocolate Syrup and serve with berries and cream. Bon appetit!
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Notes
Makes 13 Serves (65g per serve)
NUTRITION INFORMATION PANEL
Ingredients: Sugar Free Dark Choc, Cream, Almond Ground,
Coconut Milk, Betta Sweet Stevia, Coconut Flour, Butter, Vanilla Extract, Xanthan Gum, Salt.
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| Energy | 937kJ (224Cal) | 11% | 1440kJ (344Cal) |
| Protein | 4.4g | 9% | 6.8g |
| Fat, Total | 18.5g | 26% | 28.5g |
| - Saturated | 8.5g | 35% | 13.1g |
| Carbohydrate | 4.3g | 1% | 6.6g |
| - Sugars | 1.1g | 1% | 1.7g |
| Sodium | 61mg | 3% | 95mg |
| Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs. | |||
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