Keto Friands with raspberrie or bleuberries
Theses French made sugar free Friands are amazing. Easy to make, low carb and so delicious
Keto Friands with raspberrie or bleuberries
Ingredients
- 160 g butter or coconut oil for dairy free Melted and cooled down
- 100 G betta sweet stevia powdered
- 125 g ground almonds
- 6 egg whites
- 1 tsp vanilla extract
- 1 punnet berries of choice raspberries or bleuberries
Instructions
- Put your oven at 185 degrees c
- Butter your small muffin tray, or Friand tray.
- Melt your butter and let cool down
- Beat the egg white untill just starting to fluff (not too much)
- Add the cooled, melted butter.
- Add the sifted dry ingredient and mix well.ad the butter and mix until well combined.
- Pour the mixture at 3/4 full into your muffin tray, and bake for 20 to 25 Minutes until golden
- let cool for 5 minutes in the tray, and enjoy .
Notes
NUTRITION INFORMATION PANEL
Ingredients: Eggs, Butter, Almond Ground (19%),
Beta Sweet Stevia (12%), Coconut Flour, Raspberries, Vanilla Extract.
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| Energy | 830kJ (198Cal) | 10% | 1540kJ (367Cal) |
| Protein | 5.0g | 10% | 9.2g |
| Fat, Total | 18.3g | 26% | 33.9g |
| - Saturated | 8.4g | 35% | 15.5g |
| Carbohydrate | 3.5g | 1% | 6.4g |
| - Sugars | 1.1g | 1% | 2.0g |
| Sodium | 98mg | 4% | 181mg |
| Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs. | |||
Comments (4)
Did you leave coconut flour out of the ingredients list?
Hello Diane, For friands you will be better off the coconut flour.
How much coconut flour is needed?
Hello Nic. No coconut flour needed. Just Almond ground.