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Keto Friands with raspberrie or bleuberries

Theses French made sugar free Friands are amazing. Easy to make, low carb and so delicious

 

Keto Friands with raspberrie or bleuberries

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 friands

Ingredients
  

  • 160 g butter or coconut oil for dairy free Melted and cooled down
  • 100 G betta sweet stevia powdered
  • 125 g ground almonds
  • 6 egg whites
  • 1 tsp vanilla extract
  • 1 punnet berries of choice raspberries or bleuberries

Instructions
 

  • Put your oven at 185 degrees c
  • Butter your small muffin tray, or Friand tray.
  • Melt your butter and let cool down
  • Beat the egg white untill just starting to fluff (not too much)
  • Add the cooled, melted butter.
  • Add the sifted dry ingredient and mix well.ad the butter and mix until well combined.
  • Pour the mixture at 3/4 full into your muffin tray, and bake for 20 to 25 Minutes until golden
  • let cool for 5 minutes in the tray, and enjoy .

Notes

 
 
 
NUTRITION INFORMATION PANEL
 
Average Quantity per Serving
% Daily Intake (per Serving)
Average Quantity per 100g
Energy
830kJ (198Cal)
10%
1540kJ (367Cal)
Protein
5.0g
10%
9.2g
Fat, Total
18.3g
26%
33.9g
  - Saturated
8.4g
35%
15.5g
Carbohydrate
3.5g
1%
6.4g
  - Sugars
1.1g
1%
2.0g
Sodium
98mg
4%
181mg
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients: Eggs, Butter, Almond Ground (19%),
Beta Sweet Stevia (12%), Coconut Flour, Raspberries, Vanilla Extract.
 

Comments (4)

  • Diane Browne Reply

    Did you leave coconut flour out of the ingredients list?

    15/08/2020 at 9:42 am
    • frenchies Reply

      Hello Diane, For friands you will be better off the coconut flour.

      15/08/2020 at 10:16 am
  • Nic Reply

    How much coconut flour is needed?

    15/07/2021 at 5:08 pm
    • frenchies Reply

      Hello Nic. No coconut flour needed. Just Almond ground.

      15/07/2021 at 5:18 pm

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